Countryside Dairy: Dairy products that you should try!

You can never go wrong when it comes to dairy. It’s one of the most basic parts of a human diet. Moreover, it goes well with almost anything. Not to mention that the taste is so mild and lightly sweet that you can never get too much of it. If you are looking for new dairy products to try, then review our list below and get your load of the best dairy products right here at Countryside Dairy!

Ayran 

If you haven’t tried salty yoghurt before, you’re missing out on a lot of things! Ayran is yoghurt made with three simple ingredients and that is water, yoghurt and salt. This delicious yoghurt dessert originated in Turkey and is popular across the Middle Eastern region. With the salt and dairy content of Ayran, it can provide the following macronutrients and a high dose of sodium: 

  • Calories
  • Carbohydrates
  • Fat
  • Protein 
  • Sodium 

The history of Ayran goes way back 1,000 years ago. It was first created to dilute the taste of bitter yoghurt. However, it turned out that people liked it better with a salty taste and thus Ayran was created. The result of the dilution was a drinkable yoghurt that became one of the most popular drinks in Turkey. The only problem with Ayran is that it is difficult to find in western countries and beyond.

Butter

Butter is one of the most common dairy goods in the world. This high-fat dairy made of purely churned milk and cream works perfectly with anything from desserts to main dish foods. While some people fear the fact that butter is made out of saturated fat, it isn’t the evil that most people make it out to be. 

Just like every food, butter has its own merits. For one, it is an excellent condiment. Moreover, it has some nutritional value with its high contents of vitamin A and D. Lastly, butter tastes amazing! Here’s a list of the nutrients you would find in butter: 

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium 

Buttermilk

The word buttermilk isn’t really as famous as its two namesakes, but it doesn’t mean that it tastes less amazing. Buttermilk has an interestingly sour taste since it is made of the leftover pale yellow liquid produced when butter is churned. 

To consume buttermilk, you can either drink it as it is or use it as a marinade on meat and other food products. The reason why it would be the perfect marinade for meat is that buttermilk is high in proportions when it comes to lactic acid content. This helps in keeping the meat tender and flavourful. 

Most buttermilk products you would find on the market today would have a bacterial culture added to their base to create cultured buttermilk. Here’s what you’re getting when you consume buttermilk: 

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium 

Cheese

When it comes to dairy products, one can never miss out on the chance to mention cheese! This one is everyone’s favourite for its unique flavour and mouthwatering taste. If you are not familiar with cheese, it is a fermented dairy product that comes in different sizes and shapes. Depending on the process, a cheese can either have a strong taste and hard texture or a mild flavour and soft surface. 

According to recent research, cheese can have a beneficial effect on the risk of cardiovascular disease as well as type 2 diabetes. Also, when it comes to nutritional content, cheese can be an excellent source of protein. Here are some of the nutrients you can get from cheese: 

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium 

Different regions and countries in the world boast of their own cheese creations. All of these types of cheese have their own unique taste and texture. Here’s a look at the most popular cheeses in the world as well as their country of origin: 

  • Cheddar (England)
  • Camembert (France)
  • Feta (Greece) 
  • Gorgonzola (Italy)
  • Gruyere (Switzerland)
  • Manchego (Spain)
  • Mozzarella (Italy)
  • Parmesan (Italy)
  • Ricotta (Greece) 

Clotted cream

Clotted cream is a popular delicacy in England. It is often accompanied by popular English snacks like scones and afternoon tea. This delicious cream is often used as a spread in flatbreads or biscuits due to its thick and creamy consistency. 

This creamy and delicious spread is made by gently baking fresh dairy cream until it is thick as paste. As the cream heats, it would become thicker by losing its moisture. Due to this, the fat content becomes more concentrated and saturated. Here’s the nutritional profile of clotted cream:

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium 

Cottage cheese

Cottage cheese is a type of cheese that is high in protein and has a curd base. It has a slightly sour taste albeit a little mild and creamy. What’s amazing about this cheese is that it is protein-dense instead of fat saturated. Moreover, cottage cheese is low in calories, fat and carbohydrates. The protein density of this cheese makes it the perfect option for those who want to increase their protein levels. Here’s the nutritional profile of cottage cheese:

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium 

Cream

Put it in your coffee, tea, dessert or even your soup and it would surely be an amazing treat. The cream is an excellent condiment that works well with almost any type of drink or food. It is high in fat and often consists of a layer of butterfat found on top of milk before its homogenization process. 

Just like butter, the cream can give you a reasonable source of vitamin A and D as well as fat content. The biggest advantage of this dairy product, however, is its succulent taste. Add it to just about anything and it would instantly make it taste better. The only downside is that cream isn’t nutrient-dense and should be enjoyed in moderation since it is high in fat. Here’s the nutritional profile of cream: 

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium

Ghee

Ghee is a traditional Indian food that has been around for a long time. This dairy product has high-fat contents and is perfect for people practising ketogenic and low-carb diets. 

What’s amazing about Ghee is that you can even create it in your home. All you have to do is to simmer butter on the stove until the sugar and protein separate from the liquid butter. You can pour the liquid into a jar and separate it using a mesh sieve. It will solidify again after it cools off. 

Another thing that makes Ghee popular with the Indian population is its heat stability. Compared to your regular butter, Ghee is a bit tougher to burn. Moreover, since it is a saturated source of fat, it doesn’t easily oxidize. Here’s the nutritional profile of Ghee: 

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium 

Milk

A list of dairy products wouldn’t be complete without milk. Milk can come from various sources. The most popular choices are goat, cow and carabao. As the source differs the taste also varies along with the nutritional content. According to studies, goat’s milk is the healthiest among the types of milk. Carabao’s milk comes in second place and cow’s milk comes in last place. 

A little trivia, despite being the least healthy, cow’s milk is popular because it is the easiest to source and cows produce an overabundance of milk. In a country like the Philippines, carabao milk would have been the best option for dairy since there is plenty of carabao in the Philippines and fewer milk-producing cows. However, due to the influence of the Americans, most of the people in the country still opt for cow’s milk. 

Kefir

Kefir is a popular fermented dairy product in Russia. It is one of the healthiest dairy products to consume since it contains large amounts of good bacteria. To create this yoghurt-like product, the starter grains or bacterial culture are first combined with milk. It will then be left to warm places to help it ferment faster. During this fermentation process, the lactic acid on the bacterial cultures would crack down the lactose in milk. What this means is that those that are lactose-intolerant can savour the taste of kefir without worries.

Another plus when it comes to kefir is that it has a lot of health benefits. An example of its benefit is how it can modulate the immune system as well as the immune cells. Additionally, kefir has anti-inflammatory properties. Here is the nutritional profile of kefir: 

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium 

Quark

Quark is a type of soft cheese that was first created in Germany. It is highly similar to cottage cheese and was popular across Europe for its mild and slightly creamy taste. Here’s the nutritional profile of quark: 

  • Calories 
  • Carbohydrates 
  • Fat 
  • Protein 
  • Sodium 

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